Mini lessons

Discover how your body can become the bridge to consciousness and well-being.

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A radical change in mental health – Interview with Dr. Stephen Porges

A radical change in mental health As you know, everything is changing. And mental health approaches are no exception. One of the greatest exponents of this change is Dr. Stephen Porges, with whom I had the honor of speaking in today's episode of Intelligent Movement TV. Dr. Porges is the creator of the Polyvagal Theory, [...]

Soften the chest to release your emotions

Dissolve the armor on your chest and allow your emotions to express themselves in a healthy way Very happy new year! I hope you have started this year in a great way. I am here again to share a new LK Intelligent Movement mini lesson with you! Have you ever felt a rigidity in yourself [...]

Spine class-Training

This Tuesday 7th I'm going to tell you the 4 secrets to living in well-being. Don't miss anything! Add the entire event to your Google or Outlook calendar by clicking on the button below. Add to Calendar If you still haven’t done my class "Unleash the energy of your pelvis" or do you want to [...]

How to free your throat

Do you feel your throat closed? There are only a few weeks left to finish the year, and I’m sure you still have a lot to do like me! I know you have a great desire in you to start 2022 doing what is really essential for you: your well-being in body, mind, and emotions. [...]

Talking to one of the great minds of the century

Talking to one of the great minds of the century. Do you know that feeling when you admire someone so much and finally meet them? Well, that happened to me with Fritjof Capra last year, and today I am very excited to present him in this exclusive interview on LK Intelligent Movement TV.     Fritjof [...]

Shoulders class-Training

Remember that our free and open training starts at September 20th. Don't miss anything! Add the entire event to your Google or Outlook calendar by clicking on the button below. Add to Calendar Let me know how it goes! Follow me on social media

hips-class

If you still haven’t done my class "Unleash the energy of your pelvis" or do you want to do it again, click the button below UNLEASH THE ENERGY OF YOUR PELVISLet me know how it goes! Follow me on social media

breathing-class

If you still haven’t done my class "Unleash the energy of your pelvis" or do you want to do it again, click the button below UNLEASH THE ENERGY OF YOUR PELVISLet me know how it goes! Follow me on social media

anxiety-class

If you still haven’t done my class "Unleash the energy of your pelvis" or do you want to do it again, click the button below UNLEASH THE ENERGY OF YOUR PELVISLet me know how it goes! Follow me on social media

hump-class

If you still haven’t done my class "Unleash the energy of your pelvis" or do you want to do it again, click the button below UNLEASH THE ENERGY OF YOUR PELVISLet me know how it goes! Follow me on social media

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