A radical change in mental health
As you know, everything is changing. And mental health approaches are no exception. One of the greatest exponents of this change is Dr. Stephen Porges, with whom I had the honor of speaking in today’s episode of Intelligent Movement TV.
Dr. Porges is the creator of the Polyvagal Theory, which provides an innovative model for understanding the body's responses to trauma and stress and the importance of physiological state for mental health.
He establishes how the state of your body determines the state of your mind and your ability to connect with others. We discussed all that and much more in today’s interview.
I invite you to watch this fascinating talk with this outstanding professor, author, scientist and winner of the Scientific Research Development Award from the US National Institute of Mental Health.
Watch the interview and tell me your opinion in the comments
Feel what you feel.