In this audio class, you will unleash the energy of your pelvis, improve your posture and get clarity in your mind.
To take advantage of all the benefits of this class make sure to practice it in a quiet space and laying on a yoga mat
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Through this book you will learn how to use the body as a bridge to consciousness in a four-phase process that shows you how to live every day with a conscious connection to yourself, to people, and to the world around you.
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